Backend fan sent a private message:

Hello, I am 36 years old this year. Due to the nature of my job, I am quite busy at work and often have business engagements. Drinking is also a must-have for every occasion.

At first, my body was able to withstand it, but in recent years, I have been feeling worse and worse. After drinking, I feel uncomfortable and have diarrhea. What's wrong with me? Is there any illness?

Long term alcohol consumption is inherently harmful to physical health, and it goes without saying that everyone should already know this. However, there are many reasons for diarrhea after drinking, which need to be analyzed in detail. Let's take a look at the following introduction together.

What is diarrhea after drinking alcohol?

Frequent drinking

Frequent alcohol consumption is detrimental to health, especially in terms of gastrointestinal damage. If the damage is severe, gastrointestinal diseases may occur, and diarrhea is a typical manifestation of gastrointestinal diseases.

Drinking tea after drinking alcohol

Many people think that drinking tea after drinking alcohol can sober them up, but in fact, the ethanol in alcohol will be converted into acetic acid by the liver, and then mixed with tea leaves, which can easily cause adverse reactions and diarrhea.

Improper dietary pairing

When drinking alcohol, it is natural to include appetizers such as seafood, barbecue, smoked and braised foods, etc. Alcohol is already cold, and these appetizers are also stimulating foods. When combined, it is inevitable to experience diarrhea.

Especially these foods sometimes have hygiene issues, eating unclean food can easily lead to diarrhea.

to suffer from indigestion

Modern people's daily routines are relatively disordered, and many people have digestive problems to varying degrees. After alcohol enters the body, it will pass through the gastrointestinal tract, stimulate the already fragile digestive organs, aggravate gastrointestinal discomfort, and cause gastrointestinal diseases, leading to intestinal dysfunction and diarrhea.

Fatty liver

Frequent diarrhea after drinking alcohol also requires vigilance against fatty liver. As we all know, alcohol is mainly metabolized in the liver, so long-term heavy drinking can increase the burden on the liver and lead to liver cell dysfunction.

Fatty liver occurs, leading to a decrease in bile salt synthesis and abnormal bile secretion. At this time, people who drink alcohol or eat high-fat foods cannot absorb them in a timely and effective manner, which can easily cause malabsorption diarrhea.

colitis

Long term alcohol consumption can stimulate the intestinal mucosa, leading to inflammatory lesions such as congestion and edema, known as colitis. At this point, drinking alcohol again, such as beer with a cold nature, can easily lead to worsening inflammation and diarrhea after excessive consumption.

In addition, some people may be allergic to a certain type of beer, which may cause allergic enteritis. The allergen may be mold produced by beer mold, and diarrhea may also occur.

So, if you find that you often experience diarrhea after drinking alcohol, you need to consider the above issues. It is recommended to identify the cause in a timely manner and make targeted adjustments to reduce the harm.

To avoid diarrhea after drinking alcohol, why not try these 3 tricks

Since we have understood the causes of diarrhea after drinking alcohol, we naturally need to learn how to prevent it. Otherwise, we will still feel uncomfortable. The specific steps are as follows:

Pay attention to food pairing

When drinking alcohol, try not to pair it with cold, stimulating, or cold foods. Instead, prioritize warm and light foods to avoid the dual stimulation of alcohol and food on the intestines, which can lead to diarrhea.

Control alcohol intake

This is the most direct and effective method. Since diarrhea is caused by various reactions brought about by drinking alcohol, if you don't drink alcohol, naturally this situation will not occur. If you really want to drink, you must drink less!

Timely treatment of primary diseases

If drunk diarrhea is caused by pathological factors, such as fatty liver and colitis, it is necessary to treat the primary disease in a timely manner. After these diseases are cured, the root cause problem can be solved, and this situation can naturally be avoided from happening again.

If you can do the above three points well, I believe it can help you solve the problem of diarrhea after drinking. The simplest thing to remember is to stay away from alcohol. If you can't do it, try to drink less and pay attention to some methods when drinking, such as food pairing, to reduce the harm of alcohol to the human body.

Additional reading: Don't rush to do these 4 things after drinking, it can harm your health!

Drinking alcohol is already harmful to the body, and if one does something wrong after drinking, it can cause double the damage to the body. Therefore, it is important to avoid it, such as:

1. Don't drink coffee or strong tea after drinking alcohol

Otherwise, not only is it easy to have diarrhea, but it may also bring other problems, because after alcohol enters the human bloodstream, it can come into contact with organs such as the stomach, heart, kidneys, and liver.

At this point, drinking coffee or strong tea can quickly stimulate the nervous system with certain components, affecting the condition of blood vessels and damaging the heart and blood vessels, thereby inducing cardiovascular and kidney diseases.

2. Don't induce vomiting after drinking

Many people have the habit of inducing vomiting, thinking that it can prevent them from getting drunk easily, but this practice is very dangerous because when we pick our throat, it can increase the pressure on the abdomen, causing food in the stomach to flow back and accidentally enter the pancreatic and bile ducts, leading to blockage of the pancreatic duct by foreign objects, which may seriously endanger life. Therefore, we advise everyone not to do so.

3. Don't take medicine after drinking

There is a saying that everyone should have heard of: 'Cefotaxime mixed with alcohol, leave as soon as you say', which shows that the relationship between medicine and alcohol is not 'harmonious'. Whether drinking alcohol after taking medication or taking medication after drinking alcohol, it is very dangerous.

Taking medication after drinking can affect the efficacy of drugs, and alcohol may also undergo chemical reactions with various drugs, resulting in "toxic" reactions and serious consequences. Therefore, everyone must be aware of this.

4. Don't take a shower immediately after drinking

Whether it's a hot bath or a hot bath, it doesn't work. Hot baths can easily cause hot air to accumulate in the body, worsen drunkenness, and lead to malignant vomiting or even fainting; Taking a cold shower can easily cause blood vessels to contract or even rupture due to stimulation from cold water, leading to accidents. So, it's best to rest for a while after drinking, and then go wash up when you recover.

It is common to experience diarrhea after drinking alcohol, especially in summer when beer is paired with barbecue or seafood. It is not to be overly enjoyed, but it also greatly increases the risk of diarrhea. So for the sake of health, it is recommended that everyone restrain themselves and drink less!