Grandpa, how many times have I told you not to put so much salt in the dishes? Eating like this frequently will be unbearable for the kidneys

Don't talk nonsense here. I've been eating like this for most of my life, and I haven't seen anyone with poor kidneys or high blood pressure. Don't worry about eating, there won't be any problems

Didn't I show you so many authoritative experts' reports that you should eat less salt, or else it will lead to high blood pressure and poor kidneys? Why don't you believe it

Whenever the conversation reaches this point, Grandpa will terminate it Continuing to maintain the original habit of cooking next time is very distressing for Lei Lei. But the elderly at home always think that they can eat this way without any problems, why suddenly say they can't eat too much salt now? Isn't this a scam?

1、 Previously, eating pickled vegetables every day was not a problem, but now controlling high blood pressure requires salt control?

Before the New Year in the old society, people had almost no extra intake of oil and water, let alone snacks containing salt, except for three meals a day. Most people have rice porridge with some pickles for a meal, so that the calories and sodium content of a meal are less than a small piece of cheese or cream.

In the old days, people generally had a sodium deficiency, and even if they supplemented a little more, it would not exceed the standard. The dietary structure and habits of modern people are significantly different from before. In addition to three meals a day, there are a large number of foods with excessive sodium content in daily diet.

If the sodium content of a pack of instant noodles is 2350mg, the sodium content of a pack of instant noodles can reach 2.3 grams, not to mention some common snacks such as preserved plums, squid shreds, cookies, etc., which also have a high sodium content!

As long as you eat some snacks in your daily life, the amount of sodium you consume far exceeds that of people in the old times. In addition, people in the old times engaged in more agricultural activities in their daily lives, and after a few hours of labor, they would sweat a lot, and salt would be excreted from the body with sweating.

However, modern people are exposed to indoor environments for a long time, rarely sweating and unable to excrete excess salt from their bodies. These excess salts stored in the body can lead to an increase in sodium concentration in the blood.

In order to dilute blood concentration, the body absorbs a large amount of water, which puts a lot of pressure on the blood vessel walls and can easily induce hypertension.

2、 Is it true or false that elders say they have no strength to work without salt?

This statement makes sense, in simpler terms: the internal environment of the human body includes blood, body fluids, and intracellular fluids, which are a stable system. To maintain metabolic function, it is necessary to consume essential substances every day, and sodium is one of them.

The role of sodium in the human body is enormous, widely present in all cells, can promote human metabolism, and can also serve as an electrolyte to maintain the balance and stability of water inside cells. A large amount of sodium element is distributed in the extracellular fluid of the body.

Some of them will directly enter cells and work in the bone marrow. When the body lacks sodium intake, it can lead to symptoms such as loss of appetite, nausea, vomiting, and slow growth.

However, this does not mean that excessive intake of salt will bring health benefits. Excessive intake of sodium can lead to symptoms such as headaches, edema, hypertension, and kidney damage.

3、 Which salt is the healthiest, iodized salt, non iodized salt, or low sodium salt?

1. Iodized salt

This is the most common salt on the market and is also suitable for the vast majority of people, especially pregnant mothers, lactating women, children, and adolescents, who have an increased demand for nutrient intake, including iodine.

However, it should be noted that excessive intake of iodized salt is not allowed. The 2016 version of the Chinese Dietary Guidelines for Residents states that healthy adults should control their daily intake of iodized salt to below 6g. People living in areas with high iodine levels, those with thyroiditis and hyperthyroidism, should be cautious when consuming iodized salt.

2. No iodized salt

Iodized salt, as the name suggests, refers to salt without additional iodine added, and will be labeled as iodized salt on the packaging. It is particularly suitable for people living in high iodine areas and those with thyroid diseases to consume.

3. Low sodium salt

Low sodium salt refers to the use of methods to replace some of the sodium chloride in the salt with potassium chloride, in order to reduce the sodium content in the salt. This type of salt is generally suitable for people with hypertension and coronary heart disease to consume.

However, it should be noted that not all hypertensive patients are suitable for consuming low sodium salt. When hypertensive patients take antihypertensive drugs, it is not suitable to take low sodium salt, and they should follow the doctor's advice.

Different salts are suitable for different populations, and we cannot say which salt is the healthiest. In fact, they are all very healthy. As long as you eat the right salt, choosing the salt that suits you is very important.

4、 'Excessive salt leads to loss', these three points should be achieved when limiting salt intake for health

The salt we usually use for stir frying is visible salt, and adults should consume less than 6g of salt per day.

In addition to controlling the intake of salt in these restaurants, it is also important to pay attention to "hidden salt", which can be harmful to health as the salt content in a pack of instant noodles can reach up to 2.3 grams.

Many foods in daily life contain a large amount of salt, which can cause people to unknowingly consume a lot of salt. Common foods include preserved fruits, pickled vegetables, salted eggs, potato chips, biscuits, and instant noodles. It is important to try to eat these foods as little as possible in daily life.

To identify hidden salt, you need to learn to check the ingredient list on the food packaging tape. There is a nutrition table on the food packaging bag, and you should pay attention to the sodium element in it. Most nutrition labels will indicate the sodium content in 100g of food, and try to choose foods with low sodium content.

Special attention should be paid to the fact that some merchants indicate the sodium content in 15g and 30g food, so it is important to distinguish between them. Try not to choose foods with high sodium content. Most processed foods have high salt content, such as pickled foods, luncheon meat, sausages, etc.

Try to choose unprocessed natural foods in your diet, fresh fruits and vegetables, meat products, and dairy products are all good choices. Salt is an essential seasoning in our daily lives, and consuming too much or too little can have adverse effects on health. Everyone must grasp this balance!