Introduction: Bad emotions are the brain's response to the complex and ever-changing external world. Sometimes, adjusting one's perspective, such as seeing through the clouds, can greatly improve one's emotions. The latest article in Men's Health Magazine suggests that if you are feeling down, why not try the following seven "psychological feints" to alleviate your negative emotions

Bad emotions are the brain's response to the complex and ever-changing external world. Sometimes, adjusting one's perspective, such as seeing through the clouds, can greatly improve one's emotions. The latest article in Men's Health Magazine points out that if you are in a bad mood, why not try the following seven "psychological feints" to make your negative emotions disappear unconsciously.

Firstly, force a smile. When emotions are suppressed, stress is high, or anger is overwhelming, fake laughter can not only release negative emotions, but also benefit physical and mental health.

Secondly, tidy up the room. A chaotic room or office can easily make people restless. Organizing the room in an orderly manner can improve negative emotions. Place the objects in their respective positions, tidy up the table, fold the blankets neatly, so that the mood can also become clear.

Thirdly, wear blue clothing. Blue is a natural mood 'sedative'. As the saying goes, 'Looking up at the bright moon makes one feel relaxed', orange can easily trigger anger, while red can increase energy in the body, but it can also easily cause anxiety.

Fourthly, sing softly. Singing helps to relax both body and mind. Whether it's self humming, singing with friends, or simply listening quietly, it can promote physical and mental relaxation. Similar foods include sweet and sour pork ribs and chicken nuggets in Chinese cuisine.

Fifthly, the temptation of delicious food. The combination of bitterness and sweetness, as well as the combination of softness and hardness, such as eating popcorn and nuts together, can bring a brand new taste experience and improve mood. Similar foods include sweet and sour pork ribs and chicken nuggets in Chinese cuisine.

Sixth, get close to pets. Intimate contact with pets has an amazing soothing effect, which helps to relieve one's own stress. Multiple studies have confirmed that petting animals such as cats and dogs can help lower blood pressure and stabilize heart rate.

Seventh, feel the fragrance of lemon. The latest research from Ohio State University confirms that lemon aroma has the effects of relieving worries, calming the mind, and relieving pain. Lemon fragrance can increase the concentration of the "positive energy hormone" adrenaline in the blood, making people feel relaxed and refreshed.

It seems that in the face of bad emotions, we don't need to worry too much. We just need to adjust our perspective, change our mentality, and cleverly deal with them, which can easily resolve negative emotions and embrace a better life.

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