Hypertension is a common and frequently occurring disease worldwide, posing a serious threat to human health. Hypertension is a risk factor for cardiovascular and cerebrovascular diseases, the most common cardiovascular disease, and the most important risk factor for stroke and coronary heart disease. It is known as the "invisible killer" that affects human health.

Lifestyle interventions are key to reversing and controlling hypertension. For newly diagnosed hypertensive patients, especially young patients, if their blood pressure does not exceed 160/100mmHg (millimeter of mercury), there are no obvious symptoms, and there are no comorbidities of cardiovascular, cerebrovascular, or renal diseases; Hypertension is mainly caused by factors such as obesity and unhealthy lifestyle habits. Therefore, by improving lifestyle habits such as adjusting diet, increasing exercise, quitting smoking and drinking, and losing weight, it is possible to restore normal blood pressure.