Losing weight seems to be a lifelong pursuit for many people! Every day, in addition to the alarm clock, there is also the obsession of "weighing on an empty stomach" to wake oneself up! I struggle with my weight every day, but there are many people who have not succeeded

Hungry slimming vs. exercise slimming, which is the most effective? Which doctor would recommend more?

For example, jogging for an hour consumes about 600 calories of energy, which is approximately equivalent to a pack of French fries. In other words, eating a pack of French fries may take three minutes, but it takes an hour to consume.

From this efficiency perspective, in order to truly lose weight, one should still strive to keep their mouth shut.

Losing weight is not simply a competition of sweat and perseverance, but a delicate balance between diet and exercise. Experts point out that the true secret to weight loss lies in 80% dietary control and 20% exercise assistance.

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02- A balanced diet is an ideal choice for maintaining a healthy weight in the long term

Choosing appropriate dietary and lifestyle habits is crucial for healthy and stable weight loss. Compared to extreme "starving" or excessive reliance on "slimming", adopting a balanced diet is the ideal choice for maintaining a healthy weight in the long run.

Key point: Ideal weight=reducing calorie intake on the basis of a balanced diet, achieving a balance between eating and movement.

So, how should I eat it?

Firstly, a balanced diet focuses on the proportion of nutrients in food, ensuring that each meal includes appropriate amounts of protein, healthy fats, and essential carbohydrates. This balanced approach helps regulate the body's metabolism, providing sufficient energy and nutrition without causing excessive accumulation of fat in the body.

Secondly, moderate consumption of nuts and seed based foods not only provides healthy fats but also contains antioxidants, which can help reduce the risk of heart disease and other chronic diseases.

Using less cooking oil and reducing the intake of high salt foods can effectively control blood pressure and prevent the occurrence of cardiovascular diseases.

In addition, the habit of eating until 70% full can help control daily calorie intake and promote digestive health. There are also clever ways to chew food, which is to increase the number of times food is chewed by "chewing slowly", which can effectively improve satiety and help digestion and absorption.

Healthy weight loss is not only for a beautiful appearance, but more importantly, for a healthier and more energetic life.

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