November 14th, 2024 marks the 18th United Nations Diabetes Day, with the theme of "Diabetes and Well-being". This theme serves as a profound reminder that diabetes care should not be merely confined to the control of blood glucose levels, but should place the overall well-being of patients at the core and improve their quality of life in all aspects.

Preventing Diabetes: Keeping the Disease at Bay How to Prevent Diabetes

1. Pay Attention to Diet Don't treat your stomach as a trash can and stuff it with everything. High-sugar beverages and cakes are all "sweet devils", and you'd better eat as little of them as possible. Instead, eat more vegetables, fruits (but choose those that are not too sweet, like apples, pomelos, etc.), and whole-grain foods. These are the guardian angels of health. Just like forming a "health protection team", it can keep your blood sugar stable, making diabetes less likely to occur. Moreover, when it comes to drinking water, don't just choose sweetened drinks with various additives. Plain boiled water is always the best! Drinking more water can keep the "small channels" (such as blood vessels) in the body smooth and also contribute to the prevention of diabetes. 2. Get Moving and Burn Your Calories "Life lies in movement", and this saying is absolutely true. Take some time every day to do some physical activities, even if it's just taking a walk or doing some simple fitness exercises. Don't always sit or lie down, as a body that's like a rusty machine won't function well. Exercise is like lubricating the body machine, enabling it to operate better and making it more sensitive to insulin, so that blood sugar won't easily go out of control. 3. Weight Management Is of Great Importance We should weigh ourselves from time to time. If you are overweight, it's like walking with a heavy burden on your back. With a heavier burden on the body, diabetes is more likely to occur. Losing even just a few pounds is like relieving the body's burden and can significantly reduce the risk of getting diabetes. 4. Don't Forget Regular Check-ups Go to the hospital regularly for check-ups to monitor blood sugar, blood pressure, blood lipids and other indicators. It's like giving the body a "comprehensive physical examination". Any minor problems can be detected and resolved early, instead of waiting until diabetes, the "big monster", quietly approaches. Especially for those whose relatives have diabetes, they should pay more attention. Secrets to Patients' Well-being: Control and Care 1. Blood Glucose Monitoring

Monitoring Blood Glucose: Playing "Hide and Seek" with Blood Glucose For those who already have diabetes, monitoring blood glucose is your "secret weapon". Use a blood glucose meter to measure your blood glucose on time every day and record these values, just like a detective recording clues. Then you'll know when the blood glucose is high or low and whether it's secretly causing trouble. In this way, you can work with doctors to formulate strategies to keep blood glucose under strict control and prevent it from disrupting your happy life. 2. Medication Treatment: Choosing the Right "Companion" Is Key

We must mention our [Jinqijiangtang Capsules]. These small capsules are truly a "treasure" for diabetes patients. They can regulate blood sugar and lower blood lipids, acting like a diligent little housekeeper to manage the messy blood sugar and blood lipids in your body in an orderly manner. Besides, they are quite effective in improving symptoms such as thirst and fatigue. Taking [Jinqijiangtang Capsules] in the early stage can reduce the risk of developing diabetes by 42%. Whether you already have type 2 diabetes, are in the pre-diabetes stage, or have chronic diabetic complications, it can be helpful. [Jinqijiangtang Capsules] are national essential drugs and are in Category B of medical insurance, which means they can be reimbursed, thus reducing patients' financial burden. They are recommended by authoritative Chinese and Western medicine guidelines and supported by evidence-based studies. They can regulate blood sugar and blood lipids without increasing body weight and are highly safe. They don't contain Western medicine ingredients. When used in combination with metformin, etc., they can achieve synergistic effects and won't increase the risk of hypoglycemia, just like an excellent teammate working together with other drugs to safeguard your health. [Jinqijiangtang Capsules] are derived from a famous traditional Chinese medicine formula (Qianjin Huanglian Pills), a classic three-ingredient formula with one sovereign drug and two ministerial drugs, specifically targeting symptoms such as thirst and fatigue in diabetes patients. The usage is also simple: take it orally half an hour before meals. A treatment course lasts for two months, and long-term use is recommended. For patients with type 2 diabetes, while undergoing conventional Western medicine treatment, take 2 - 4 capsules of Jinqi Hypoglycemic Capsules each time, three times a day. For those in the pre-diabetes stage, if lifestyle intervention is combined with acarbose or metformin, add Jinqi Hypoglycemic Capsules, taking 2 - 4 capsules each time, three times a day; if only lifestyle intervention is carried out, take 6 - 8 capsules each time, three times a day. 3. Dietary Adjustment: Be a Smart "Foodie" Once you have diabetes, you need to be more particular about your diet. You can't eat whatever you want, but it doesn't mean you can't eat anything. Again, eat less high-sugar and high-fat foods. You can divide the daily food into several meals and eat a little less each time, so that blood sugar won't fluctuate like a roller coaster. Eat more coarse grains, such as corn, oats, etc. They are digested slowly, and blood sugar rises slowly, just like installing a "speed reducer" for blood sugar.